2015 Summer TKD Cross Fit with Josh Holmes

Josh Holmes, one of Willow’s Black Belts who runs a school in Sikeston, came up again this year to be a guest instructor in on of Willow’s summer classes. His class them was TKD Cross Fit. He not only did the advanced class, but he also did a special class for the 5-7 year old kid’s class. Check it out.

Kid’s Class Videos

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Video 11

Advanced Class Videos

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Video 9